Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Bench
Beginner
Push
Shoulders, Triceps
The bench pushups exercise builds chest strength while being easier than floor pushups. It's perfect for beginners working toward standard pushups.
1. Place your hands on a bench, shoulder-width apart with arms straight 2. Step your feet back until your body forms a straight line from head to heels 3. Lower your chest toward the bench by bending your elbows, keeping them at 45-degree angles 4. Push through your palms to return to the starting position for your bench pushups 5. Repeat for your desired reps while keeping your core tight throughout the bench pushups movement
• Keep your body in a straight line from head to heels throughout the entire bench pushups movement • Lower yourself slowly and with control - don't just drop down to the bench • Keep your elbows at 45-degree angles, not flared out to the sides during bench pushups • Engage your core muscles to prevent your hips from sagging or piking up
• Letting your hips sag or pike up, breaking the straight line position during bench pushups • Flaring elbows out too wide instead of keeping them at 45-degree angles from your body • Rushing through the movement instead of controlling the descent in your bench pushups reps
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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