Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Cable Machine
Beginner
Push
Triceps, Shoulders
The cable chest press builds strong chest muscles while keeping tension throughout the entire movement. Perfect for beginners who want safe chest development.
1. Set cable handles at chest height and grab one in each hand 2. Step forward into a staggered stance, keeping your chest up and core tight 3. Start with your arms bent and handles at chest level for the cable chest press 4. Push both handles forward until your arms are fully extended 5. Slowly return to start position and repeat your cable chest press reps
• Keep your shoulders down and back throughout the cable chest press movement • Don't let the weight slam back - control the return • Step far enough forward to maintain tension on the cables • Push straight forward, not up or down during your cable chest press
• Standing too close to the machine, losing cable tension at the start • Letting shoulders roll forward during the cable chest press movement • Using momentum instead of controlled muscle contraction
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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