Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Cable Machine
Beginner
Pull
Forearm
Cable curls build bigger, stronger biceps with steady tension throughout the entire movement. Perfect for adding size and definition to your arms.
1. Set the cable machine to the lowest position and attach a straight bar or EZ curl bar. 2. Stand facing the machine with feet shoulder-width apart and grab the bar with an underhand grip. 3. Keep your elbows close to your sides and curl the bar up towards your chest by squeezing your biceps. 4. Pause at the top of the cable curl movement and squeeze your biceps hard for one second. 5. Slowly lower the weight back to starting position, controlling the cable curl on the way down.
• Keep your elbows glued to your sides throughout the entire cable curl movement • Focus on squeezing your biceps at the top rather than just moving the weight • Use a slow, controlled motion - don't rush through cable curl reps • Stand with a slight forward lean to maintain tension on your biceps
• Swinging your body or using momentum instead of pure bicep strength during cable curls • Letting your elbows drift forward or flare out to the sides during the movement • Dropping the weight too fast on the way down, missing out on the cable curl's full muscle-building benefits
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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