Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Cable Machine
Beginner
Rotation
Middle Back
The cable external rotation exercise builds shoulder stability and prevents injury. It targets the small rotator cuff muscles that keep your shoulder joint healthy.
1. Set cable at elbow height and grab handle with outside hand 2. Stand sideways to cable machine with elbow bent 90 degrees at your side 3. Keep your elbow glued to your side throughout the cable external rotation 4. Rotate your forearm away from your body until it's parallel to the floor 5. Slowly return to start position and repeat the cable external rotation movement
• Keep your elbow pressed against your side during the entire cable external rotation • Use a light weight - this exercise is about control, not heavy lifting • Move slowly and focus on feeling the work in your rear shoulder • Don't let your shoulder roll forward as you rotate
• Using too much weight and losing control of the cable external rotation movement • Letting the elbow drift away from your side during the rotation • Moving too fast and not controlling the cable external rotation properly
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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