Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Cable Machine
Beginner
Pull
Trapezius
The cable front raise builds your front shoulder muscles for bigger, stronger shoulders. It gives you constant tension through the whole movement for better muscle growth.
1. Set the cable machine to the lowest setting and grab the handle with one hand 2. Stand with feet shoulder-width apart, arm straight down at your side 3. Lift your arm straight out in front of you until it reaches shoulder height for the cable front raise 4. Hold for one second at the top, then slowly lower back down 5. Complete all reps on one arm before switching to perform the cable front raise on the other side
• Keep your core tight and don't lean back during the cable front raise movement • Use a slow, controlled motion - don't swing or use momentum • Stop at shoulder height - going higher can hurt your shoulder joint • Keep a slight bend in your elbow throughout the cable front raise exercise
• Using too much weight and swinging your body to lift it during cable front raise • Lifting your arm way above shoulder height which puts stress on your shoulder • Moving too fast and not controlling the weight on the way down in the cable front raise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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