Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Cable Machine
Intermediate
Push
Shoulders, Triceps
The cable inner chest press targets your inner chest muscles and builds definition between your pecs. It gives you that carved chest look while keeping constant tension throughout the movement.
1. Set cables at chest height and grab both handles with palms facing down. 2. Step forward, arms extended, feeling a stretch across your chest muscles. 3. Keep a slight bend in your elbows and bring handles together in front of your chest. 4. Focus on squeezing your chest muscles as you perform the cable inner chest press movement. 5. Slowly return to start position, controlling the weight on the way back.
• Keep your core tight and chest up throughout the entire cable inner chest press movement • Don't let the cables pull your arms back too far - stop when you feel a good chest stretch • Focus on squeezing your chest muscles together, not just moving your arms • Keep a slight bend in your elbows to protect your joints during the exercise
• Using too much weight and letting the cables control you instead of controlling the movement • Bringing your arms too far back and putting stress on your shoulders during the cable inner chest press • Moving too fast and not focusing on the muscle contraction in your chest
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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