Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Cable Machine
Intermediate
Pull
Middle Back
The cable seated rear lateral raise builds your rear deltoids and improves shoulder stability. It fixes rounded shoulders and creates balanced shoulder development.
1. Set the cable machine to chest height and attach single handles to both sides 2. Sit on a bench facing the cables, grab both handles with arms crossed in front of your chest 3. Pull the cables apart in a wide arc, leading with your pinkies during the cable seated rear lateral raise 4. Squeeze your shoulder blades together at the top of the cable seated rear lateral raise movement 5. Slowly return to starting position with control and repeat for desired reps
• Keep your chest up and shoulders back throughout the entire cable seated rear lateral raise movement • Focus on squeezing your shoulder blades together rather than just moving your arms • Use a slow, controlled tempo - don't rush the cable seated rear lateral raise • Keep a slight bend in your elbows throughout the entire range of motion
• Using too much weight and letting momentum take over the cable seated rear lateral raise movement • Allowing your shoulders to roll forward or hunching your back during the exercise • Moving too fast and not feeling the cable seated rear lateral raise in your rear delts
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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