Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
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Obliques
Cable Machine
Beginner
Rotation
Abs
Cable twist builds strong obliques and improves core rotation power. Perfect for better balance, athletic performance, and a tighter waist.
1. Set cable at chest height and grab handle with both hands 2. Stand sideways to the machine with feet shoulder-width apart 3. Keep arms straight and rotate your torso away from the cable machine 4. Pull the cable twist across your body using only your core muscles 5. Slowly return to start position and repeat for desired reps
• Keep your hips facing forward throughout the entire cable twist movement • Use your core, not your arms, to power the rotation • Move slowly and control the cable twist on both directions • Keep your feet planted firmly on the ground
• Using arms instead of core to pull the cable twist • Moving hips instead of just rotating through the torso during cable twist • Going too fast and losing control of the movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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