Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
Try this exercise
Obliques
Medicine Ball
Intermediate
Rotation
Abs, Shoulders
The rotational med ball shuffle into shot put exercise builds explosive rotational power and core strength. It mimics athletic throwing movements while torching your obliques.
1. Hold a medicine ball at chest level with both hands, feet shoulder-width apart 2. Shuffle quickly to your right for 3-4 steps while keeping the rotational med ball shuffle into shot put ball at your chest 3. Plant your right foot and rotate your torso explosively to the left 4. Release the ball in a shot put motion, extending your arms forward and up 5. Reset and repeat the rotational med ball shuffle into shot put movement in the opposite direction
• Keep your core tight throughout the entire rotational med ball shuffle into shot put movement • Drive the throw with your hips and torso, not just your arms • Land softly on your feet during the shuffle phase • Follow through completely on the rotational med ball shuffle into shot put release
• Throwing with only your arms instead of using your whole body in the rotational med ball shuffle into shot put • Shuffling too slowly and losing the explosive power transfer • Not rotating your hips enough during the rotational med ball shuffle into shot put throw
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
