Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
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Obliques
Medicine Ball
Intermediate
Rotation
Abs, Shoulders
The shuffle into rotational medicine ball throw builds explosive core power and coordination. It trains your obliques to generate force while moving laterally.
1. Hold a medicine ball at chest height with feet shoulder-width apart 2. Shuffle step to your right while keeping the ball centered at your chest 3. Plant your right foot and rotate your torso, throwing the ball explosively to the right 4. Catch or retrieve the ball and shuffle back to starting position for shuffle into rotational medicine ball throw 5. Repeat the shuffle into rotational medicine ball throw movement to the left side
• Keep your core tight throughout the entire shuffle into rotational medicine ball throw movement • Don't throw with just your arms - power comes from your rotating torso • Land softly on your shuffle step to maintain balance and control • Follow through with your throw by rotating your shoulders completely for the shuffle into rotational medicine ball throw
• Throwing before you've fully planted your shuffle step in the shuffle into rotational medicine ball throw • Using only arm strength instead of engaging your core and rotating your torso • Taking too big of a shuffle step and losing balance during the shuffle into rotational medicine ball throw
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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