Exercise Details

Target Muscle Group

Obliques

Equipment Required

Stability Ball, Barbell

Experience Level

Intermediate

Force Type

Rotation

Secondary Muscles

Abs, Shoulders

Exercise Description

The stability ball barbell twist builds core strength and rotational power. It targets your obliques while improving balance and stability.

How To

1. Sit on the stability ball with a barbell across your shoulders 2. Walk your feet forward until your upper back rests on the ball 3. Keep your hips up and core tight throughout the stability ball barbell twist 4. Rotate your torso left and right in a controlled motion 5. Complete the stability ball barbell twist for your target reps

Form Tips

• Keep your hips elevated and core engaged during the stability ball barbell twist • Move slowly and control the rotation - don't rush the movement • Keep your head neutral and eyes forward throughout the stability ball barbell twist • Breathe out as you twist to each side

Common Mistakes

• Dropping your hips during the stability ball barbell twist movement • Rotating too fast without controlling the stability ball barbell twist motion • Using too much weight before mastering the balance and form

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