Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Cable Machine
Beginner
Pull
Forearm
The close grip cable curl exercise builds bigger, stronger biceps with constant tension. It hits your biceps from a different angle than regular curls for better muscle growth.
1. Set the cable machine to the lowest position and attach a straight bar or EZ-curl bar. 2. Grab the bar with both hands using an underhand grip, hands about 6 inches apart. 3. Stand tall with your feet shoulder-width apart, arms fully extended, and core tight. 4. Curl the bar up by squeezing your biceps, keeping your elbows close to your sides throughout the close grip cable curl movement. 5. Slowly lower the bar back to the starting position with control, feeling the stretch in your biceps.
• Keep your elbows pinned to your sides during the entire close grip cable curl - don't let them drift forward or back. • Squeeze your biceps hard at the top of each rep and hold for a second before lowering. • Use a slow, controlled tempo - 2 seconds up, 1 second pause, 3 seconds down. • Don't swing your body or use momentum to lift the weight - let your biceps do all the work.
• Using too much weight and swinging your body to complete the close grip cable curl instead of using strict form. • Letting your elbows flare out wide or drift forward, which reduces bicep activation and can cause shoulder strain. • Rushing through the reps without controlling the negative portion of the movement.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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