Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Barbell
Beginner
Pull
Forearm
The close grip standing barbell curl builds bigger biceps with more focus on the long head. This grip targets your peak and creates better muscle thickness.
1. Stand tall holding a barbell with hands 6-8 inches apart, palms facing up 2. Keep your elbows glued to your sides and shoulders back throughout the close grip standing barbell curl 3. Curl the weight up by squeezing your biceps, focusing on smooth control 4. Pause at the top and squeeze your biceps hard for one second 5. Lower the weight slowly back to starting position, taking 2-3 seconds on the way down
• Keep your wrists straight and strong throughout the entire close grip standing barbell curl movement • Don't let your elbows drift forward - they stay locked at your sides • Use a full range of motion but don't fully lock out your arms at the bottom • Control the weight on both the up and down portions of each rep
• Using too much weight and swinging your body to help lift the barbell during close grip standing barbell curl • Gripping too narrow which puts stress on your wrists and reduces bicep activation • Rushing through reps instead of focusing on slow, controlled movement with proper form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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