Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Bodyweight
Beginner
Rotation
Chest
Cross body arm swings warm up your shoulders and chest before workouts. They boost blood flow and prep your upper body for action.
1. Stand with feet shoulder-width apart, arms extended out to your sides at shoulder height. 2. Swing your right arm across your body to the left, bringing it past your left shoulder. 3. Return your right arm to starting position while swinging your left arm across to the right. 4. Continue alternating cross body arm swings in a smooth, controlled rhythm. 5. Complete 10-15 swings per arm to properly warm up your shoulders and chest.
• Keep your arms straight and parallel to the floor during cross body arm swings • Move with control - don't let momentum take over the movement • Maintain good posture with your core engaged throughout • Focus on feeling the stretch across your chest and shoulders with each swing
• Swinging too fast and losing control of the cross body arm swings movement • Letting your arms drop below shoulder level instead of staying parallel to the ground • Hunching your shoulders forward rather than keeping them down and back
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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