Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Dumbbells, Decline Bench
Intermediate
Push
Shoulders, Triceps
The decline dumbbell chest fly builds your lower chest muscles and creates better chest shape. It stretches and strengthens your pecs for a fuller, more defined chest.
1. Set the bench to a 15-30 degree decline and secure your feet at the top 2. Hold dumbbells above your chest with arms slightly bent, palms facing each other 3. Lower the weights in a wide arc until you feel a deep stretch in your chest 4. Squeeze your chest muscles and bring the decline dumbbell chest fly weights back together 5. Control the movement on both the way down and up during each decline dumbbell chest fly rep
• Keep a slight bend in your elbows throughout the entire decline dumbbell chest fly movement • Focus on squeezing your chest muscles, not your arms, to lift the weights • Don't let the weights drop too low - stop when you feel a good stretch • Keep your core tight and maintain the decline dumbbell chest fly position on the bench
• Bending your arms too much turns the decline dumbbell chest fly into a press movement • Dropping the weights too low puts dangerous stress on your shoulders • Using weights that are too heavy ruins your form during the decline dumbbell chest fly
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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