Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Bodyweight
Intermediate
Push
Triceps, Shoulders
The decline push up targets your upper chest and front shoulders harder than regular push ups. It builds serious upper body strength and muscle definition.
1. Place your feet on a bench, chair, or couch about 12-18 inches high 2. Get into push up position with hands slightly wider than shoulders and body straight 3. Lower your chest toward the floor in the decline push up, keeping elbows at 45-degree angle 4. Push back up to starting position, squeezing your chest at the top 5. Repeat for desired reps, maintaining perfect decline push up form throughout
• Keep your body in a straight line from head to heels during the decline push up • Don't let your hips sag or pike up - stay tight through your core • Lower slowly and control the movement for better muscle activation • Focus on pushing through your palms, not fingertips
• Letting hips drop or rise too high breaks the decline push up form and reduces effectiveness • Going too fast on the way down - slow and controlled gets better results • Flaring elbows too wide puts stress on shoulders instead of working chest muscles properly
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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