Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Intermediate
Push
Triceps, Middle Back, Trapezius
The dumbbell 6 ways exercise hits your shoulders from six different angles in one fluid sequence. It builds complete shoulder strength and size while improving mobility.
1. Hold dumbbells at your sides with palms facing forward 2. Perform front raises, lifting weights straight ahead to shoulder height 3. Move into lateral raises, lifting weights out to your sides 4. Transition to overhead press, pressing dumbbells straight up 5. Complete the dumbbell 6 ways sequence by reversing each movement back to starting position
• Keep your core tight throughout the entire dumbbell 6 ways sequence • Control the weight on both lifting and lowering phases • Don't rush between movements - make each transition smooth and controlled • Start light with the dumbbell 6 ways until you master the flow
• Using too much weight and losing control during the dumbbell 6 ways transitions • Rushing through the movements instead of focusing on proper form • Arching your back excessively during the overhead press portion of dumbbell 6 ways
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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