Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Dumbbells
Beginner
Push
Triceps, Shoulders
The dumbbell bench exercise builds chest strength and muscle mass while improving upper body power. It gives you a bigger range of motion than barbell bench press.
1. Lie on a bench holding dumbbells at chest level with palms facing forward 2. Keep your feet flat on the floor and squeeze your shoulder blades together 3. Press the dumbbells straight up until your arms are fully extended above your chest 4. Lower the dumbbells slowly back to starting position for the dumbbell bench exercise 5. Repeat for desired reps while keeping control throughout the entire movement
• Keep your core tight and back pressed against the bench throughout the dumbbell bench movement • Don't let the dumbbells drift toward your head - keep them over your chest • Use a full range of motion by lowering the weights until you feel a stretch • Breathe out as you press up and breathe in as you lower down
• Arching your back too much off the bench during the dumbbell bench exercise • Using dumbbells that are too heavy and losing control of the movement • Pressing the weights at an angle instead of straight up from your chest
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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