Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Dumbbells
Intermediate
Push
Shoulders
Dumbbell flys build chest width and create that coveted rounded chest look. They stretch your pecs through a full range of motion for maximum muscle growth.
1. Lie flat on a bench holding dumbbells above your chest with arms slightly bent 2. Slowly lower the dumbbells out to your sides in a wide arc, feeling the stretch in your chest 3. Keep your core tight and feet flat on the floor throughout the dumbbell flys movement 4. Squeeze your chest muscles to bring the dumbbells back up in the same arc pattern 5. Complete your dumbbell flys reps with controlled movement - never rush the motion
• Keep a slight bend in your elbows throughout the entire dumbbell flys movement • Focus on squeezing your chest muscles at the top of each rep • Don't let the dumbbells drop below chest level during dumbbell flys • Breathe in as you lower, breathe out as you lift back up
• Using too much weight and turning dumbbell flys into a pressing movement instead of a fly • Dropping the dumbbells too low and risking shoulder injury • Moving too fast during dumbbell flys instead of controlling the weight
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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