Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Beginner
Push
Trapezius
The dumbbell lateral raise builds wide, strong shoulders by hitting the side deltoids. It creates that V-shaped upper body and gives you broader shoulders.
1. Stand tall with feet hip-width apart, holding dumbbells at your sides with palms facing your body. 2. Keep a slight bend in your elbows and raise the weights out to your sides until they reach shoulder height for the dumbbell lateral raise. 3. Focus on lifting with your shoulders, not your arms, and keep your core tight throughout the movement. 4. Pause briefly at the top of the dumbbell lateral raise, then slowly lower the weights back down with control. 5. Complete your reps without letting the dumbbells touch your sides between reps to keep tension on the muscles.
• Keep your shoulders down and back during the dumbbell lateral raise to avoid neck strain and target the right muscles. • Lead with your pinkies as you lift to better activate the side deltoids. • Don't go above shoulder height during the dumbbell lateral raise - this shifts focus away from your target muscles. • Use a controlled tempo, taking 2-3 seconds to lower the weights back down.
• Using too much weight and swinging the dumbbells up instead of lifting with control during the dumbbell lateral raise. • Raising the arms too high above shoulder level, which can cause shoulder pain and reduces muscle activation. • Leaning forward or using momentum to help lift the weights during the dumbbell lateral raise instead of pure shoulder strength.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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