Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Beginner
Pull
Middle Back
The dumbbell reverse fly builds your rear delts and upper back muscles. It fixes rounded shoulders and creates balanced shoulder strength.
1. Hold dumbbells with arms hanging down, hinge at hips with slight knee bend 2. Keep your back straight and core tight during the dumbbell reverse fly 3. Lift dumbbells out to sides with slight arm bend, leading with your pinkies 4. Squeeze shoulder blades together at the top of the dumbbell reverse fly movement 5. Lower dumbbells slowly back to starting position with control
• Keep a slight bend in your elbows throughout the dumbbell reverse fly • Focus on squeezing your shoulder blades together at the top • Don't use momentum - control the weight on the way up and down during dumbbell reverse fly • Keep your head in neutral position, don't crane your neck up
• Using too much weight and swinging the dumbbells instead of controlling the dumbbell reverse fly • Rounding your back instead of keeping your chest up • Not squeezing shoulder blades together during the dumbbell reverse fly movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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