Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells, Incline Bench
Intermediate
Pull
Middle Back
The dumbbell reverse fly on incline bench builds your rear delts and upper back. It fixes rounded shoulders and creates better posture.
1. Set an incline bench to 30-45 degrees and lie face down with your chest against the pad. 2. Hold dumbbells with arms hanging straight down, palms facing each other. 3. Keep a slight bend in your elbows and squeeze your shoulder blades together. 4. Lift the dumbbells out to your sides until your arms are parallel to the floor during this dumbbell reverse fly on incline bench movement. 5. Slowly lower the weights back to starting position and repeat the dumbbell reverse fly on incline bench.
• Keep your chest pressed firmly against the incline bench pad throughout the entire dumbbell reverse fly on incline bench movement. • Focus on squeezing your shoulder blades together at the top of each rep. • Don't let the weights swing - control the movement both up and down. • Keep your head in a neutral position during the dumbbell reverse fly on incline bench exercise.
• Using weights that are too heavy, which turns the dumbbell reverse fly on incline bench into a swinging motion instead of controlled lifting. • Lifting your chest off the bench pad, which reduces stability and effectiveness. • Bending your elbows too much during the dumbbell reverse fly on incline bench, which turns it into a rowing movement.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom dumbbell reverse fly on incline bench plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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