Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Beginner
Push
Triceps
The dumbbell shoulder press builds strong, defined shoulders and improves overhead strength. It works your entire shoulder while also hitting your triceps for complete upper body power.
1. Sit on a bench with back support and hold dumbbells at shoulder height with palms facing forward 2. Keep your core tight and feet planted firmly on the ground throughout the dumbbell shoulder press movement 3. Press the dumbbells straight up overhead until your arms are fully extended but not locked out 4. Slowly lower the dumbbells back to starting position at shoulder level with control 5. Repeat the dumbbell shoulder press for your target reps, maintaining steady breathing throughout
• Keep your wrists straight and aligned with your forearms during the entire dumbbell shoulder press • Don't arch your back excessively - maintain a natural spine curve • Press the weights up and slightly back, not straight up to avoid shoulder impingement • Control the weight on the way down during your dumbbell shoulder press - don't let gravity take over
• Pressing the weights too far forward instead of up and slightly back during dumbbell shoulder press • Using too much weight and compromising form by arching the back excessively • Lowering the dumbbells too far below shoulder level during the dumbbell shoulder press movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
