Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Intermediate
Push
Triceps, Obliques, Chest
The dumbbell twist press builds shoulder strength while working your core through rotation. It combines pressing power with rotational stability for real-world strength.
1. Stand with feet shoulder-width apart, holding dumbbells at shoulder height with palms facing forward. 2. Press one dumbbell overhead while rotating your torso toward the opposite side during the dumbbell twist press movement. 3. Lower the weight back to shoulder height as you return your torso to center position. 4. Repeat the dumbbell twist press on the other side, pressing and rotating in the opposite direction. 5. Keep your core tight throughout the entire movement and control both the press and the twist.
• Keep your core engaged during the entire dumbbell twist press to protect your lower back and maximize power. • Press the weight straight up before adding the twist - don't press diagonally. • Move slow and controlled through the rotation during your dumbbell twist press reps. • Keep your feet planted firmly on the ground throughout the movement.
• Rushing through the dumbbell twist press movement instead of controlling both the press and rotation phases. • Leaning too far to one side which puts stress on your spine and reduces effectiveness. • Using weights that are too heavy for the dumbbell twist press, leading to poor form and potential injury.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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