Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Bodyweight
Intermediate
Push
Shoulders, Triceps
The eccentric only push up exercise builds massive chest strength by focusing only on the lowering phase. You'll develop better muscle control and break through plateaus.
1. Start in a standard push up position with hands shoulder-width apart and body in a straight line. 2. Slowly lower your chest toward the ground for 3-5 seconds during the eccentric only push up phase. 3. Once your chest touches the floor, drop your knees to the ground and reset to the starting position. 4. Return to full plank position and repeat the slow eccentric only push up lowering motion. 5. Focus on controlling the descent - this is where all the muscle-building magic happens.
• Keep your core tight throughout the entire eccentric only push up movement to maintain proper alignment. • Take 3-5 seconds to lower down - the slower you go, the more strength you build. • Don't let your hips sag or pike up during the eccentric only push up descent. • Keep your elbows at a 45-degree angle to protect your shoulders.
• Lowering too fast defeats the purpose of eccentric only push up training and reduces muscle activation. • Letting your form break down as you get tired - maintain that straight body line throughout the eccentric only push up. • Trying to push back up instead of resetting on your knees - save your energy for the controlled lowering.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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