Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Exercise Ball, Dumbbells
Intermediate
Push
Abs
The exercise ball lateral raise builds shoulder strength while forcing your core to work harder for stability. You get stronger shoulders and better balance at the same time.
1. Sit on an exercise ball holding light dumbbells at your sides with palms facing your body. 2. Plant your feet firmly on the ground and engage your core to maintain balance on the ball. 3. Raise both arms out to your sides until they reach shoulder height, keeping a slight bend in your elbows. 4. Hold the exercise ball lateral raise position for one second, feeling the squeeze in your shoulders. 5. Lower the weights slowly back to starting position and repeat for desired reps.
• Keep your core tight throughout the exercise ball lateral raise to maintain stability on the ball. • Stop lifting when your arms reach shoulder height - going higher can cause shoulder problems. • Use lighter weights than normal since the ball makes this exercise much harder. • Keep a slight bend in your elbows and avoid locking them out during the movement.
• Using weights that are too heavy, which makes you lose balance and ruins your exercise ball lateral raise form. • Raising your arms too high above shoulder level, putting unnecessary stress on your shoulder joints. • Letting your core relax, which causes you to wobble and lose the stability challenge of the exercise.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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