Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
EZ Bar
Intermediate
Pull
Forearm
The ez bar concentration curl builds bigger, stronger biceps with focused isolation. It lets you lift heavier than dumbbells while keeping perfect control.
1. Sit on bench with feet planted wide, hold EZ bar with underhand grip shoulder-width apart 2. Rest your upper arms against your inner thighs, lean forward slightly with the ez bar concentration curl starting position 3. Curl the bar up by contracting your biceps, keep your wrists straight and elbows pressed against your legs 4. Squeeze hard at the top, hold for one second while feeling the bicep contraction 5. Lower the ez bar concentration curl slowly back to starting position, don't let your arms fully extend
• Keep your elbows pressed firmly against your inner thighs throughout the entire ez bar concentration curl movement • Use a slow, controlled tempo - 2 seconds up, 1 second pause, 3 seconds down for maximum muscle growth • Don't swing or use momentum, let your biceps do all the work during each ez bar concentration curl rep • Keep your wrists straight and aligned with your forearms to avoid injury and maintain proper form
• Using too much weight and swinging the body to help lift the bar instead of isolating the biceps properly • Letting the elbows drift away from the thighs during the ez bar concentration curl, which reduces the isolation effect • Rushing through reps without controlling the negative portion, missing out on the ez bar concentration curl's muscle-building benefits
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