Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
EZ Bar
Intermediate
Pull
Forearm
The ez bar reverse grip barbell curl builds bicep strength while hitting your forearms hard. It's perfect for balanced arm development and grip strength.
1. Grab an EZ bar with an overhand grip, hands shoulder-width apart 2. Stand tall with feet hip-width apart, arms fully extended 3. Curl the ez bar up by flexing your biceps, keeping elbows at your sides 4. Squeeze at the top, then slowly lower the weight back to starting position 5. Repeat for desired reps, maintaining control throughout the ez bar reverse grip barbell curl movement
• Keep your wrists straight and strong throughout the ez bar reverse grip barbell curl • Don't swing or use momentum - control the weight on both up and down phases • Keep your elbows locked at your sides, don't let them drift forward • Focus on squeezing your biceps at the top of each rep
• Using too much weight and swinging the body to complete the ez bar reverse grip barbell curl • Letting wrists bend backward, which reduces effectiveness and can cause pain • Moving elbows away from the body during the ez bar reverse grip barbell curl motion
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