Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Rings
Intermediate
Pull
Middle Back, Trapezius
The face pull on rings builds strong rear delts and improves posture. It fights the forward shoulder slouch from desk work and creates balanced shoulder strength.
1. Set rings at chest height and grab them with an overhand grip, arms extended 2. Step back to create tension and lean slightly back with your body straight 3. Pull the rings toward your face, leading with your elbows high and wide 4. Squeeze your shoulder blades together at the top and pause for one second 5. Lower the rings back to start position with control, maintaining tension throughout the face pull on rings movement
• Keep your elbows higher than your wrists throughout the entire face pull on rings movement • Pull the rings apart slightly as you bring them to your face for better rear delt activation • Keep your core tight and body straight - don't let your hips sag or pike up • Focus on squeezing your shoulder blades together at the top of each rep
• Pulling with arms instead of leading with elbows during face pull on rings - this reduces rear delt work • Letting elbows drop below shoulder level which shifts focus away from target muscles • Using too much body swing or momentum instead of controlled movement during face pull on rings
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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