Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Bodyweight
Beginner
Push
Shoulders, Triceps, Abs
The feet on wall push up exercise builds chest strength while being easier than regular push ups. Perfect for beginners who want to develop upper body power.
1. Stand arm's length away from a wall, facing it directly 2. Place your palms flat against the wall at shoulder height and width apart 3. Walk your feet back slightly so your body forms a straight line at an angle 4. Push your chest toward the wall, then push back to starting position for your feet on wall push up 5. Keep your core tight and maintain the straight line throughout each feet on wall push up rep
• Keep your hands flat against the wall with fingers spread wide during each feet on wall push up • Your body should form one straight line from head to heels throughout the movement • Control the speed - don't just bounce off the wall quickly • Keep your core engaged to prevent your hips from sagging during feet on wall push up reps
• Placing hands too high or too low on the wall instead of at shoulder height • Letting your hips sag or stick out instead of keeping a straight line during feet on wall push up • Standing too close to the wall, which makes the feet on wall push up too easy and less effective
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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