Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
Try this exercise
Obliques
Barbell
Intermediate
Rotation
Abs
The floor barbell twist exercise builds core strength by rotating your torso against resistance. It targets your obliques and abs to create a strong, stable midsection.
1. Lie on your back holding a barbell with both hands directly above your chest 2. Keep your arms straight and slowly rotate the floor barbell twist to one side until the weight nearly touches the floor 3. Pause briefly then rotate back through center to the opposite side 4. Keep your shoulders flat on the ground throughout the entire floor barbell twist movement 5. Complete all reps on both sides before resting
• Keep your arms locked straight during the floor barbell twist to maintain control and safety • Move slowly and focus on feeling the rotation in your core muscles • Don't let your shoulders lift off the ground during the floor barbell twist • Start with lighter weight until you master the movement pattern
• Using too much weight too soon in the floor barbell twist and losing control of the movement • Letting shoulders come off the ground which reduces the effectiveness of the floor barbell twist • Moving too fast and using momentum instead of controlled muscle contractions
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
