Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Bodyweight
Intermediate
Push
Triceps, Shoulders, Abs
The forearm push up builds serious upper body strength and core stability. It targets your chest while forcing your abs and shoulders to work overtime.
1. Start in a plank position but rest on your forearms instead of hands, elbows under shoulders 2. Keep your body straight from head to heels, engage your core tight 3. Push up onto your hands one arm at a time, maintaining the forearm push up position 4. Lower back down to forearms one arm at a time in a controlled motion 5. Complete the forearm push up rep and repeat the movement pattern
• Keep your core rock solid during the entire forearm push up movement • Move one arm at a time - don't rush the transition • Keep your hips level and avoid rotating your torso • Maintain steady breathing throughout each forearm push up rep
• Letting hips sag or pike up breaks the straight line your body needs • Rushing through the forearm push up movement instead of staying controlled • Not engaging the core leads to poor form and wasted effort
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
