Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Beginner
Push
Trapezius
The front raise exercise builds your front shoulder muscles and creates that rounded shoulder look. It targets the anterior deltoids to give you stronger, more defined shoulders.
1. Stand tall holding dumbbells at your sides with palms facing down 2. Keep your core tight and shoulders back in starting position 3. Lift both dumbbells straight out in front of you until arms are parallel to the floor during the front raise 4. Pause briefly at the top, feeling the tension in your front shoulders 5. Lower the weights slowly back to starting position to complete one front raise rep
• Keep your arms straight but not locked out during the entire front raise movement • Don't swing or use momentum - control the weight on both the way up and down • Stop at shoulder height - lifting higher puts stress on your shoulder joints • Breathe out as you lift up and breathe in as you lower the weights down
• Using too much weight and swinging your body to lift the dumbbells up • Lifting the weights too high above shoulder level during the front raise exercise • Rushing through the movement instead of controlling both the lifting and lowering phases
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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