Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Barbell
Advanced
Push
Triceps, Shoulders
The guillotine press targets your upper chest with intense stretch and muscle activation. It builds serious chest mass and strength through extended range of motion.
1. Lie on a bench with your eyes directly under the barbell. Keep your feet flat on the floor. 2. Grip the bar with hands slightly wider than shoulder-width. Unrack and position the bar over your upper chest. 3. Lower the guillotine press slowly toward your neck/upper throat area. Keep your elbows flared wide throughout the movement. 4. Stop when you feel a deep stretch in your chest muscles. Don't let the bar touch your neck. 5. Press the weight back up in a controlled motion. Focus on squeezing your chest muscles at the top.
• Keep your core tight and maintain a slight arch in your lower back during the guillotine press • Lower the weight very slowly to maximize the stretch and prevent injury • Never bounce the bar off your neck - control the guillotine press throughout the entire range of motion • Use a spotter for safety since this exercise puts you in a vulnerable position
• Lowering the guillotine press too fast which can cause serious neck or shoulder injury • Using too much weight before mastering the proper form and range of motion • Allowing the bar to actually touch your neck during the guillotine press instead of stopping just short
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
