Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Resistance Band
Beginner
Rotation
Middle Back
The half kneeling banded external rotation exercise strengthens your shoulder's external rotators and improves shoulder stability. It helps prevent injuries and builds stronger, healthier shoulders.
1. Kneel on your right knee with left foot planted forward. Hold resistance band in right hand at elbow level. 2. Anchor the band to your left or have a partner hold it. Keep your right elbow tucked against your side. 3. Start with your right hand across your body. Your forearm should be parallel to the floor. 4. Rotate your arm outward against the band resistance. Keep your elbow glued to your side during the half kneeling banded external rotation. 5. Slowly return to starting position. Complete all reps before switching to the other side for the half kneeling banded external rotation.
• Keep your elbow locked against your side throughout the entire half kneeling banded external rotation movement • Move slowly and control the band on both the outward and return phases • Keep your core tight and don't let your torso twist during the half kneeling banded external rotation • Use light resistance - this exercise is about control, not heavy weight
• Moving your elbow away from your side, which reduces the effectiveness of the half kneeling banded external rotation • Using too much resistance and losing control of the movement • Rushing the movement instead of focusing on slow, controlled rotations during the half kneeling banded external rotation
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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