Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Resistance Band
Beginner
Pull
Middle Back, Trapezius
The half kneeling banded face pull builds stronger rear delts and better posture. It fights forward head posture from desk work and phones.
1. Attach resistance band to a sturdy anchor at chest height and kneel on one knee 2. Grab the band with both hands, arms extended forward at chest level 3. Pull the band toward your face while squeezing your shoulder blades together 4. Focus on pulling your elbows back and apart during the half kneeling banded face pull movement 5. Slowly return to start position and repeat the half kneeling banded face pull for desired reps
• Keep your core tight and maintain an upright torso throughout the half kneeling banded face pull • Pull the band to your nose level, not your chest or forehead • Squeeze your shoulder blades together at the top of each rep • Don't let the band snap back - control the return phase of the half kneeling banded face pull
• Using too much resistance and compromising form during the half kneeling banded face pull • Pulling the band too high or too low instead of directly to face level • Rushing the movement and not controlling the half kneeling banded face pull properly
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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