Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Cable Machine
Intermediate
Rotation
Middle Back
The half kneeling cable external rotation strengthens your shoulder's rotator cuff muscles. It fixes shoulder imbalances and prevents injury from lifting.
1. Set cable at elbow height and kneel on inside leg next to machine 2. Grab handle with outside arm, keep elbow at 90 degrees against your side 3. Start with arm across body, hand pointing toward machine 4. Rotate arm outward during half kneeling cable external rotation, keeping elbow locked at side 5. Slowly return to start position and repeat for desired reps
• Keep your elbow glued to your side throughout the entire half kneeling cable external rotation • Move only from your shoulder joint, not your wrist or elbow • Control the weight on the way back down • Keep your core tight and don't lean into the movement
• Moving the elbow away from your side during half kneeling cable external rotation ruins the movement • Using too much weight and losing control of the rotation • Rushing through reps instead of controlling the half kneeling cable external rotation slowly
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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