Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Dumbbells
Beginner
Pull
Forearm
The hammer curl builds bigger biceps and stronger forearms using a neutral grip. This exercise hits your arms from a different angle than regular curls.
1. Stand tall holding dumbbells at your sides with palms facing each other in a neutral grip. 2. Keep your elbows locked at your sides and engage your core for stability. 3. Curl the weights up by squeezing your biceps, maintaining the hammer curl neutral grip throughout. 4. Pause briefly at the top when your biceps are fully contracted. 5. Lower the dumbbells slowly back to starting position, controlling the hammer curl movement down.
• Keep your wrists straight and strong throughout the entire hammer curl movement • Don't swing or use momentum - let your biceps do all the work • Squeeze your biceps hard at the top of each hammer curl rep • Keep your elbows glued to your sides throughout the movement
• Swinging the weights up instead of using controlled hammer curl form • Letting your elbows drift forward or flare out during the movement • Rushing through the hammer curl reps instead of controlling the weight
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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