Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Barbell
Advanced
Pull
Glutes, Quads, Hamstrings, Trapezius
The hang clean builds explosive power and strength through your whole body. It teaches you to move fast and strong from your hips to your shoulders.
1. Start with the barbell at mid-thigh, holding it with an overhand grip shoulder-width apart 2. Keep your chest up and shoulders back, then explosively extend your hips and knees 3. As the bar rises, shrug your shoulders hard and pull your elbows high to guide the bar upward 4. When the hang clean reaches chest height, quickly rotate your elbows under the bar and catch it at shoulder level 5. Stand tall with the bar resting on your front shoulders, then lower back to the starting hang position
• Keep the bar close to your body throughout the entire hang clean movement • Use your hips to drive the power, not just your arms when performing the hang clean • Catch the bar with soft knees to absorb the weight properly • Keep your core tight and back straight during the whole lift
• Pulling the bar away from your body instead of keeping it close during the hang clean • Using only arm strength instead of explosive hip drive to power the hang clean movement • Catching the bar with straight legs instead of bending your knees to absorb the weight
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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