Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Resistance Band
Beginner
Push
Shoulders, Triceps
The high band chest press builds chest strength and muscle size using just a resistance band. Perfect for home workouts when you can't get to a gym.
1. Anchor your resistance band at chest height behind you and grab both handles 2. Step forward to create tension and position feet shoulder-width apart 3. Hold handles at chest level with arms bent at 90 degrees for your high band chest press starting position 4. Press handles forward until arms are fully extended, squeezing your chest muscles 5. Slowly return to starting position with control to complete your high band chest press rep
• Keep your core tight throughout the entire high band chest press movement • Don't let the band snap back - control the return phase • Step further away from anchor point to increase resistance • Keep your shoulders down and back during the high band chest press
• Letting the band control the movement instead of controlling it yourself during high band chest press • Standing too close to the anchor point, which reduces tension and effectiveness • Pressing with rounded shoulders instead of keeping chest up during high band chest press
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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