Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Sled
Intermediate
Pull
Trapezius, Middle Back, Quads
The high pull sled drag builds explosive shoulder power and upper back strength. It combines pulling strength with full-body stability for real functional power.
1. Attach rope or handles to sled and load with appropriate weight 2. Stand facing the sled, grab handles with both hands at chest height 3. Pull the sled toward you with explosive high pull motion, leading with elbows 4. Take steps backward while maintaining tension, reset for next high pull sled drag rep 5. Complete reps with controlled movement, focus on powerful pulls each time
• Keep your core tight throughout the entire high pull sled drag movement • Pull with your elbows leading, not just your hands • Maintain straight back and avoid leaning too far backward • Use explosive power on the pull, controlled movement on the reset
• Pulling with arms only instead of engaging shoulders and back in high pull sled drag • Leaning too far back and losing balance during the movement • Using momentum instead of controlled strength for each high pull sled drag rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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