Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Weight Plate
Intermediate
Push
Trapezius
The high weight plate front raise builds massive front deltoid strength and size. It creates that boulder shoulder look while improving overhead pressing power.
1. Stand tall holding a heavy weight plate with both hands at arm's length in front of your thighs 2. Keep your core tight and shoulders back as you prepare for the high weight plate front raise 3. Slowly lift the plate straight up in front of you until it reaches shoulder height 4. Hold for one second at the top, feeling the burn in your front delts 5. Lower the plate back down with control to complete your high weight plate front raise rep
• Keep your arms slightly bent throughout the entire high weight plate front raise movement • Don't swing or use momentum - let your shoulders do all the work • Stop at shoulder height during your high weight plate front raise to protect your joints • Squeeze your core to prevent arching your back
• Using too much weight and swinging the plate up instead of lifting with control • Lifting the plate too high above shoulder level during the high weight plate front raise • Leaning back or arching the spine when the high weight plate front raise gets tough
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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