Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Barbell
Intermediate
Push
Triceps, Shoulders
The incline bench exercise targets your upper chest muscles more than flat bench. It builds a fuller, stronger chest while hitting your front delts and triceps too.
1. Set the bench to a 30-45 degree angle and lie back with your feet flat on the floor. 2. Grip the barbell slightly wider than shoulder-width and unrack it with straight arms above your chest. 3. Lower the incline bench weight slowly to your upper chest while keeping your elbows at a 45-degree angle. 4. Press the barbell back up in a straight line until your arms are fully extended. 5. Complete your incline bench reps with control and rack the weight safely when done.
• Keep your shoulder blades pinched together throughout the entire incline bench movement • Don't let the bar drift forward - press straight up from your upper chest • Use a full range of motion on incline bench by touching your chest lightly each rep • Keep your core tight and avoid arching your back excessively
• Using too steep of an angle on incline bench turns it into a shoulder press instead of chest work • Bouncing the bar off your chest instead of controlling the weight through the full range • Flaring your elbows too wide during incline bench puts unnecessary stress on your shoulders
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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