Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Barbell
Intermediate
Push
Triceps, Shoulders
The incline bench press targets your upper chest and front shoulders. It builds a fuller, more defined chest by hitting muscles your regular bench press misses.
1. Set the bench to a 30-45 degree angle and lie back with your feet flat on the floor. 2. Grip the barbell with hands slightly wider than shoulder-width and unrack it. 3. Lower the bar to your upper chest in a controlled motion, keeping your elbows at 45 degrees. 4. Press the bar up and slightly back toward your face until your arms are fully extended. 5. Complete your incline bench press reps with steady breathing throughout the movement.
• Keep your shoulder blades pulled back and down throughout the entire incline bench press movement. • Don't let the bar drift too far down your chest - aim for your upper chest area. • Drive through your heels and engage your core for stability during each rep. • Control the weight on the way down - don't just drop it to your chest.
• Setting the incline bench press angle too steep, which shifts focus away from your chest to your shoulders. • Bouncing the bar off your chest instead of using controlled movement. • Flaring your elbows too wide, which puts extra stress on your shoulder joints.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom incline bench press plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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