Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Dumbbells
Beginner
Push
Triceps, Shoulders
The incline dumbbell bench press targets your upper chest better than flat bench. It builds a fuller, more defined chest while working your shoulders and triceps too.
1. Set bench to 30-45 degree incline. Grab dumbbells and sit on bench with weights on thighs. 2. Lie back and press dumbbells to shoulder height. Keep your core tight and feet flat on floor. 3. Press dumbbells up and slightly together until arms are almost fully extended. Don't lock elbows completely. 4. Lower incline dumbbell bench press weights slowly until dumbbells reach chest level. Feel the stretch. 5. Press back up with control. Keep the incline dumbbell bench press movement smooth throughout.
• Keep your shoulder blades pulled back against the bench throughout the incline dumbbell bench press movement • Don't arch your back too much. Keep core engaged and maintain natural spine position • Lower the weights slowly and controlled. The incline dumbbell bench press works best with good tempo • Keep your wrists straight and strong. Don't let them bend back under the weight
• Setting the bench too steep (over 45 degrees) turns the incline dumbbell bench press into a shoulder exercise • Bouncing the weights off your chest instead of controlling the incline dumbbell bench press movement • Pressing the dumbbells straight up instead of slightly together at the top
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
