Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Dumbbells, Incline Bench
Beginner
Pull
Forearm
The incline dumbbell curl targets your biceps from a stretched position, giving you better muscle activation and growth than regular curls.
1. Set an incline bench to 45-60 degrees and sit back with a dumbbell in each hand 2. Let your arms hang naturally with palms facing forward, feeling a stretch in your biceps 3. Curl both dumbbells up by squeezing your biceps, keeping your upper arms still 4. Squeeze at the top of the incline dumbbell curl, then slowly lower the weights back down 5. Control the negative and feel the stretch before starting your next rep
• Keep your back pressed against the bench throughout the entire incline dumbbell curl movement • Don't let your shoulders roll forward - keep your chest up and shoulders back • Focus on the stretch at the bottom - this is where the incline dumbbell curl shines • Use a full range of motion but don't let the weights swing or bounce at the bottom
• Using too much weight and swinging the dumbbells instead of controlling the incline dumbbell curl • Moving your upper arms forward during the curl, which takes tension off your biceps • Not taking advantage of the stretch position that makes the incline dumbbell curl so effective
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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