Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Dumbbells
Intermediate
Push
Shoulders, Triceps
The incline dumbbell press builds your upper chest and front shoulders. It gives you a fuller, more complete chest than flat bench pressing alone.
1. Set your bench to a 30-45 degree angle and grab two dumbbells 2. Sit on the bench with dumbbells on your thighs, then lean back and press them up to shoulder height 3. Lower the weights slowly until your elbows are slightly below chest level 4. Press the dumbbells up and slightly together, squeezing your chest at the top 5. Complete your incline dumbbell press reps with control on both the up and down movement
• Keep your shoulder blades pulled back and down against the bench during the entire incline dumbbell press • Don't let the dumbbells drift too far apart - keep them in line with your chest • Press up at a slight angle, not straight up - follow your chest's natural pressing path • Keep your feet planted firmly on the ground for stability throughout the movement
• Going too steep with the bench angle - anything over 45 degrees turns this into a shoulder exercise instead • Bouncing the weights off your chest or using momentum - the incline dumbbell press should be smooth and controlled • Letting your elbows flare out too wide, which puts stress on your shoulder joints
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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