Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Swiss Ball
Intermediate
Push
Shoulders, Triceps
Incline swiss ball push ups build chest strength while challenging your core stability. The unstable surface forces your muscles to work harder than regular push ups.
1. Place your hands on a swiss ball in a push up position with feet on the ground 2. Keep your core tight and body straight from head to heels throughout the incline swiss ball push up 3. Lower your chest toward the ball by bending your elbows, keeping them at 45 degrees 4. Push through your palms to return to starting position, maintaining balance on the ball 5. Complete your set of incline swiss ball push ups with controlled movements
• Keep your hands slightly wider than shoulder-width apart on the swiss ball • Engage your core throughout the entire incline swiss ball push up movement • Don't let your hips sag or pike up - maintain a straight line • Control the ball's movement - don't let it roll around under your hands
• Placing hands too close together on the ball, making the incline swiss ball push up unstable • Moving too fast and losing control of the ball during the exercise • Not engaging your core enough, causing your body to wobble during incline swiss ball push ups
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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