Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Kettlebell
Intermediate
Push
Triceps, Shoulders
The kettlebell floor press builds chest strength while keeping your shoulders safe. It's perfect for anyone who wants to press heavy without a bench.
1. Lie on your back with knees bent and feet flat on the floor. Hold a kettlebell in each hand at chest level. 2. Press the kettlebells straight up until your arms are fully extended above your chest. 3. Lower the kettlebells slowly until your upper arms touch the floor. Keep your wrists straight. 4. Pause briefly when your arms hit the floor, then press the kettlebell floor press back up. 5. Complete your reps with control. The floor limits your range of motion and protects your shoulders.
• Keep your core tight throughout the entire kettlebell floor press movement • Let your upper arms rest completely on the floor between reps • Press straight up, not at an angle toward your feet • Grip the handles firmly and keep your wrists neutral during the kettlebell floor press
• Bouncing your arms off the floor instead of pausing during the kettlebell floor press • Pressing the weights at an angle instead of straight up • Using your legs to help push the kettlebell floor press up
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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