Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Kettlebell
Intermediate
Rotation
Abs, Triceps
Kettlebell halos build strong, mobile shoulders while firing up your core. They improve shoulder stability and rotational strength in one smooth move.
1. Hold a kettlebell upside down by the horns at chest level, arms bent. 2. Slowly circle the kettlebell around your head clockwise, keeping it close to your skull. 3. Complete the kettlebell halo by bringing it back to starting position at your chest. 4. Reverse direction and circle the kettlebell counterclockwise around your head. 5. Keep your core tight throughout the entire kettlebell halo movement.
• Keep the kettlebell close to your head during the halo - don't let it drift away from your body. • Move slowly and control the weight through the full range of motion. • Squeeze your core tight to prevent your lower back from arching during kettlebell halos. • Start light - this kettlebell halo exercise is harder than it looks.
• Moving too fast and losing control of the kettlebell halo movement. • Using too heavy a weight before mastering the kettlebell halo technique. • Arching your back instead of keeping your core engaged throughout the exercise.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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